Intermediate 1 Mat Exercises, • 2023-06-09 The Teaser (with variations) Previous The Side Kick aka Side Lying Leg Series Next Swimming You Might Also Like The One Leg Stretch aka Single straight leg stretch The Seal Criss-Cross The Cork-Screw The Saw
Intermediate 1 Mat Exercises, • 2023-06-09 The Teaser (with variations) Previous The Side Kick aka Side Lying Leg Series Next Swimming You Might Also Like The One Leg Stretch aka Single straight leg stretch The Seal Criss-Cross The Cork-Screw The Saw