Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The One Leg Kick Next The Neck Pull You Might Also Like Swimming Rocker With Open Legs aka Open Leg Rocker The Side Kick aka Side Lying Leg Series The Teaser (with variations) The Swan-Dive
Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The One Leg Kick Next The Neck Pull You Might Also Like Swimming Rocker With Open Legs aka Open Leg Rocker The Side Kick aka Side Lying Leg Series The Teaser (with variations) The Swan-Dive