Helping people build strength from the inside out.
A session at The Pilates Tree will leave you feeling transformed. You will find new muscles you may never have felt before, you will feel space in your body where tension currently resides, and you will feel those nagging aches and pains ease away.
It is my passion to share the many benefits Pilates has to offer since I began teaching over 20 years ago.
When understood correctly, the classical system fosters changes in the body at a deeper level and results are seen faster. Joseph Pilates’ system is brilliant yet simple. Pilates is best defined as the balance between strength, stretch and control. It is my mission to teach what Pilates truly is – meaning what actually came from Joseph and when a client makes a new connection or understanding in their body, we celebrate it!
Think of a tree
A tree is only as strong as its roots and the trunk that supports it. The same applies to the human body. If we don’t concentrate on building a good foundation and a strong trunk or core, we will end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack thereof). Through Pilates you will reshape your body, making yourself stronger while increasing flexibility and correcting painful movement patterns. Posture is improved, stress and tension are relieved, and mental and physical training become one.