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The Pilates Tree
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Schedule
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BOOK NOW
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  • Intermediate 1 Mat Exercises,
• 2023-06-09

The Side Kick aka Side Lying Leg Series

Fun Note: Joseph Pilates only created the Front and Back side kick. The other variations came from Romana Kryzanowska.

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The Neck Pull

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The Teaser (with variations)

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Hey Vancouver ✨ So excited to be a guest teacher for the upcoming workshop weekend at The Pilates Collective during Sandy’s visit! Can’t wait for a weekend of movement, community, and learning together. I’ll be available for priv
Continuing to learn from some of the best. ✨ Caroline, Christine & Deb will be in Vancouver this weekend for workshops with Sandy Shimoda, deepening their studies in the Classical Pilates Method. We’re always committed to continuing our ed

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