Intermediate 1 Mat Exercises, • 2023-06-09 The One Leg Kick Previous The Swan-Dive Next The Double Kick You Might Also Like The Swan-Dive The Double Kick Rocker With Open Legs aka Open Leg Rocker Criss-Cross The One Leg Stretch aka Single straight leg stretch
Intermediate 1 Mat Exercises, • 2023-06-09 The One Leg Kick Previous The Swan-Dive Next The Double Kick You Might Also Like The Swan-Dive The Double Kick Rocker With Open Legs aka Open Leg Rocker Criss-Cross The One Leg Stretch aka Single straight leg stretch