Intermediate 1 Mat Exercises, • 2023-06-09 The One Leg Kick Previous The Swan-Dive Next The Double Kick You Might Also Like The One Leg Stretch aka Single straight leg stretch The Swan-Dive The Cork-Screw The Teaser (with variations) The Neck Pull
Intermediate 1 Mat Exercises, • 2023-06-09 The One Leg Kick Previous The Swan-Dive Next The Double Kick You Might Also Like The One Leg Stretch aka Single straight leg stretch The Swan-Dive The Cork-Screw The Teaser (with variations) The Neck Pull
