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The Pilates Tree
New to Pilates
Explore Our Studio:
Schedule
Rates & Policies
Our Team
Gallery
Gift Cards
Teacher Training
Online Video Library
Blog
Contact
BOOK NOW
New to Pilates
Folder: Explore Our Studio:
Teacher Training
Online Video Library
Blog
Contact
BOOK NOW
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  • Intermediate 1 Mat Exercises,
• 2023-06-09

The One Leg Kick

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The Swan-Dive

Next

The Double Kick

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Related Embedded Video Item Thumbnail The Swan-Dive
Related Embedded Video Item Thumbnail The Double Kick
Related Embedded Video Item Thumbnail Rocker With Open Legs aka Open Leg Rocker
Related Embedded Video Item Thumbnail Criss-Cross
Related Embedded Video Item Thumbnail The One Leg Stretch aka Single straight leg stretch
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