Intermediate 1 Mat Exercises, • 2023-06-09 The Seal Previous Swimming You Might Also Like The Swan-Dive The Saw The Double Leg Stretch The One Leg Stretch aka Single straight leg stretch The Teaser (with variations)
Intermediate 1 Mat Exercises, • 2023-06-09 The Seal Previous Swimming You Might Also Like The Swan-Dive The Saw The Double Leg Stretch The One Leg Stretch aka Single straight leg stretch The Teaser (with variations)