Intermediate 1 Mat Exercises, • 2023-06-09 Swimming Previous The Teaser (with variations) Next The Seal You Might Also Like Rocker With Open Legs aka Open Leg Rocker The One Leg Kick The Double Leg Stretch The Neck Pull The One Leg Stretch aka Single straight leg stretch
Intermediate 1 Mat Exercises, • 2023-06-09 Swimming Previous The Teaser (with variations) Next The Seal You Might Also Like Rocker With Open Legs aka Open Leg Rocker The One Leg Kick The Double Leg Stretch The Neck Pull The One Leg Stretch aka Single straight leg stretch
