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The Pilates Tree
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  • Intermediate 1 Mat Exercises,
• 2023-06-09

The Saw

This may look simple but it is deceptively difficult. Work towards the twist and reach without shifting your lower body.

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The Swan-Dive

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Pilates lovers… this one’s for you 🌵✨ I’m heading to Pilates On Tour® Scottsdale (May 8–10) with @balanced_body where we will have 3 full days of learning, moving, and connecting with some of the brightest minds in Pila

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