WHAT WE OFFER
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Personal Training
Dealing with an injury or issue or want to up your Pilates game? Having our trained eyes on you correcting misalignments and working directly with you to bring your body back into balance is best done one on one. You can choose duets or trios as well.
All privates, duets and trios have single purchase or 5 pack options.
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Focus Sessions
Our Focus Classes are broken down into Foundations, Intermediate 1, Intermediate 2, and Advanced levels. We teach you all of the exercises on all pieces of equipment and give you an in-depth look at each exercise. Maximum of 5 people per session. See below for package options.
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Contrology Classes
Take your Pilates practice to the next level. In a Contrology class you work on the program we have designed specificaly for you, in your own time with guided support from one of our amazing teachers. Working this way, students see greater success and quicker progress in reaching their goals. Maximum of 8 people per session. Use the following packages for this class:
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Video Library
These videos will support your Pilates practice at home or while you are away on your travels. Keeping your practice consistent is the ideal way to maintain alignment and stay in balance.
You can buy individual exercises or workouts with a la carte pricing or subscribe for the month and get all exercises and workouts for less than $1 day!
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Extended Health Coverage
Do you have a group health care plan with physiotherapy coverage? If so, you can also get your Pilates covered. Visit our on site registered Physiotherapist, Andrea Edwards. Email her at andrea@strengthinbalance.ca. After you see her, book your Pilates Initial Assessment. We work directly with Andrea to stay on track with her recommended program for you.
TPT PACKAGES
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6 X'S / MONTH
$180 + GST
Use for 6 group classes. Requires 3 month minimum commitment.
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1 PRIVATE + 5 CLASSES
$230 + GST
This option is great increased personal support. Valid for 1 month.
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8 CLASS PACK
$264 + GST
Valid for 2 months. .
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MONTHLY UNLIMITED
$350/month
Get unlimited Pilates! Requies a minimum of 3 months commitment.
IMPORTANT INFORMATION
A minimum of 12 hours notice is required for any booking change or cancellation for group classes. A minimum of 24 hours is required for all appointments. If this requirement is not met, the session will be charged at the regular rate.
Rates do not include GST and are subject to change without notice.
All packages are transferable but not refundable.
All packages have individual validity dates - please take note of these. Validity starts from the first date of use (not including holidays). The expiration of packages is set in order to promote consistency and continuity in your practice.
STUDIO ETIQUETTE
If you are able to, please turn your cell phone off. We understand that some of you are on call and cannot do this, but the less ringing and distraction, the better for your focus.
Also, some participants have sensitive noses. Please refrain from wearing strong scents/lotions in the studio.
WHAT TO WEAR
Please wear comfortable, workout clothing free of zippers or any metal hardware. These will damage the vinyl on the equipment. We do require that socks be worn for hygienic reasons in the studio. If you have any socks that have grips on the bottom, these are preferred. We sell grip socks in the studio.
CLEANING & EQUIPMENT ETIQUETTE
All equipment is to be cleaned and put back where it belongs after you use it so it is ready for the next person. You can spray the vinyl directly but please do not spray directly onto the wood or leather straps as this will damage the finish. Thank you for your help in keeping the studio clean and tidy.
