What we offer
In Studio
Privates, duets and trios are all ideal ways to get the maximum amount of attention in your Pilates sessions. Once you feel more confident, it’s time to join either our Focus Classes or Contrology Classes. Focus Classes are teacher lead where everyone is doing the same thing at the same time. Contrology Classes operate the same way as Joseph Pilates used to run his studio - you workout doing what your body needs at your pace with one of our highly trained teachers there to guide you. The biggest changes happen when you become independent and practice this way!
Video Library
Want to work on your own? Check out our Online Video Library! Whether you want to stay in the comfort of your home or are away on holiday, keeping your practice consistent is paramount to making positive changes. This is the best way to stay consistent with your practice in between your in-studio sessions.
Virtual
All of our offerings can be done online as well. Just choose the ‘Book Virtual’ tab on the schedule and you will join us from wherever you are on our big screens in the studio. Virtual options are available for privates, duets, trios and Contrology Classes.
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Personal Training
Dealing with an injury or issue? Having our trained eyes on you correcting misalignments and working directly with you to bring your body back into balance is best done one on one. You can choose duets or trios as well.
All privates, duets and trios have single purchase options with Senior Teachers and Junior Teachers as well as 5 pack. options.
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Focus Sessions
Our Focus Classes are broken down into Foundations, Intermediate 1, Intermediate 2, and Advanced levels. We teach you all of the exercises on all pieces of equipment and give you an in-depth look at each exercise. Maximum of 5 people per session. Use the following packages for this class:
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Contrology Classes
Take your Pilates practice to the next level. We know it seems daunting, but we have seen amazing success from those that commit to this. We are here to support you in these workout sessions. Maximum of 8 people per session. Use the following packages for this class:
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Video Library
These videos will support your Pilates practice at home or while you are away on your travels. Keeping your practice consistent is the ideal way to maintain alignment and stay in balance.
You can buy individual exercises or workouts with a la carte pricing or subscribe for the month and get all exercises and workouts for less than $1 day!
TPT OFFERINGS
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6 X'S / MONTH
$180 + GST
Use for 6 group classes. Requires 3 month minimum commitment.
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8 CLASS PACK
$264 + GST
Valid for 2 months. .
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MONTHLY UNLIMITED
$330/month
Get unlimited Pilates! Requies a minimum of 3 months commitment.
IMPORTANT INFORMATION
A minimum of 12 hours notice is required for any booking change or cancellation for group classes. A minimum of 24 hours is required for all appointments. If this requirement is not met, the session will be charged at the regular rate.
Rates do not include GST and are subject to change without notice.
All packages are transferable but not refundable.
All packages are valid for 60 days from the first date of use (not including holidays) and private and semi-private packages are valid for three months. The expiration of packages is set in order to promote consistency and continuity in your practice.
STUDIO ETIQUETTE
As much as we like to have a good laugh during our lessons (and why not – it’s great belly work), please respect others in the studio.
If you are able to, please turn your cell phone off. We understand that some of you are on call and cannot do this, but the less ringing and distraction, the better for your focus.
Also, some participants have sensitive noses. Please refrain from wearing strong scents/lotions in the studio.
DRESS
Please wear comfortable, workout clothing. We need to be able to see the movements the body is making. We do require that socks be worn for hygienic reasons in the studio. If you have any socks that have grips on the bottom, these are preferred. We do sell grip socks in the studio.
CLEANING & EQUIPMENT ETIQUETTE
All equipment is to be cleaned and put back where it belongs after you use it so it is ready for the next person. You can spray the vinyl directly but please do not spray directly onto the wood as this will damage the finish. Thank you for your help in keeping the studio clean and tidy.