Intermediate 2 Mat Exercises, • 2023-06-09 The Roll-Over Previous The Spine Twist Next The Seal You Might Also Like The Side Bend The Spine Twist The Hip Twist with Stretch Arms aka Hip Circles The Leg-Pull (Front) The Jack Knife
Intermediate 2 Mat Exercises, • 2023-06-09 The Roll-Over Previous The Spine Twist Next The Seal You Might Also Like The Side Bend The Spine Twist The Hip Twist with Stretch Arms aka Hip Circles The Leg-Pull (Front) The Jack Knife