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  • Intermediate 2 Mat Exercises,
• 2023-06-09

The Jack Knife

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The Spine Twist

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The Hip Twist with Stretch Arms aka Hip Circles

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Related Embedded Video Item Thumbnail The Spine Twist
Related Embedded Video Item Thumbnail The Side Kick Kneeling
Related Embedded Video Item Thumbnail The Leg-Pull (Front)
Related Embedded Video Item Thumbnail The Leg-Pull
Related Embedded Video Item Thumbnail The Roll-Over
We’re incredibly grateful to be nominated for Best Pilates Studio in Kamloops! ❤️ A huge thank you to our amazing clients and dedicated team for making our studio what it is today. Every person who walks through our doors plays a part in creat

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