Intermediate 2 Mat Exercises, • 2023-06-09 The Jack Knife Previous The Spine Twist Next The Hip Twist with Stretch Arms aka Hip Circles You Might Also Like The Leg-Pull (Front) The Hip Twist with Stretch Arms aka Hip Circles The Side Kick Kneeling The Spine Twist The Roll-Over
Intermediate 2 Mat Exercises, • 2023-06-09 The Jack Knife Previous The Spine Twist Next The Hip Twist with Stretch Arms aka Hip Circles You Might Also Like The Leg-Pull (Front) The Hip Twist with Stretch Arms aka Hip Circles The Side Kick Kneeling The Spine Twist The Roll-Over
