Intermediate 1 Mat Exercises, • 2023-06-09 The Seal Previous The Roll-Over Next Swimming You Might Also Like The One Leg Stretch aka Single straight leg stretch The Saw Criss-Cross The Teaser (with variations) The Double Kick
Intermediate 1 Mat Exercises, • 2023-06-09 The Seal Previous The Roll-Over Next Swimming You Might Also Like The One Leg Stretch aka Single straight leg stretch The Saw Criss-Cross The Teaser (with variations) The Double Kick