Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The Neck Pull Next The One Leg Kick You Might Also Like The Side Kick aka Side Lying Leg Series Rocker With Open Legs aka Open Leg Rocker The Seal The One Leg Stretch aka Single straight leg stretch The Swan-Dive
Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The Neck Pull Next The One Leg Kick You Might Also Like The Side Kick aka Side Lying Leg Series Rocker With Open Legs aka Open Leg Rocker The Seal The One Leg Stretch aka Single straight leg stretch The Swan-Dive