Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The Neck Pull Next The One Leg Kick You Might Also Like The Swan-Dive The Cork-Screw Criss-Cross Rocker With Open Legs aka Open Leg Rocker The Side Kick aka Side Lying Leg Series
Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The Neck Pull Next The One Leg Kick You Might Also Like The Swan-Dive The Cork-Screw Criss-Cross Rocker With Open Legs aka Open Leg Rocker The Side Kick aka Side Lying Leg Series