Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The Neck Pull Next The One Leg Kick You Might Also Like The One Leg Stretch aka Single straight leg stretch The Saw The Cork-Screw Rocker With Open Legs aka Open Leg Rocker The Side Kick aka Side Lying Leg Series
Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The Neck Pull Next The One Leg Kick You Might Also Like The One Leg Stretch aka Single straight leg stretch The Saw The Cork-Screw Rocker With Open Legs aka Open Leg Rocker The Side Kick aka Side Lying Leg Series
