Intermediate 1 Mat Exercises, • 2023-06-09 The Neck Pull Previous The Side Kick aka Side Lying Leg Series Next The Double Kick You Might Also Like The Saw The Teaser (with variations) The One Leg Stretch aka Single straight leg stretch The Cork-Screw Criss-Cross
Intermediate 1 Mat Exercises, • 2023-06-09 The Neck Pull Previous The Side Kick aka Side Lying Leg Series Next The Double Kick You Might Also Like The Saw The Teaser (with variations) The One Leg Stretch aka Single straight leg stretch The Cork-Screw Criss-Cross