Intermediate 1 Mat Exercises, • 2023-06-09 The Cork-Screw Previous Rocker With Open Legs aka Open Leg Rocker Next The Saw You Might Also Like The Side Kick aka Side Lying Leg Series The Neck Pull The One Leg Stretch aka Single straight leg stretch The Swan-Dive The Seal
Intermediate 1 Mat Exercises, • 2023-06-09 The Cork-Screw Previous Rocker With Open Legs aka Open Leg Rocker Next The Saw You Might Also Like The Side Kick aka Side Lying Leg Series The Neck Pull The One Leg Stretch aka Single straight leg stretch The Swan-Dive The Seal