Intermediate 1 Mat Exercises, • 2023-06-09 The One Leg Stretch aka Single straight leg stretch Next The Double Leg Stretch You Might Also Like The Side Kick aka Side Lying Leg Series The Saw The Swan-Dive Rocker With Open Legs aka Open Leg Rocker The Teaser (with variations)
Intermediate 1 Mat Exercises, • 2023-06-09 The One Leg Stretch aka Single straight leg stretch Next The Double Leg Stretch You Might Also Like The Side Kick aka Side Lying Leg Series The Saw The Swan-Dive Rocker With Open Legs aka Open Leg Rocker The Teaser (with variations)
