Intermediate 1 Mat Exercises, • 2023-06-09 The Swan-Dive Previous The One Leg Kick Next The Saw You Might Also Like The Seal The Teaser (with variations) Rocker With Open Legs aka Open Leg Rocker The One Leg Stretch aka Single straight leg stretch The Side Kick aka Side Lying Leg Series
Intermediate 1 Mat Exercises, • 2023-06-09 The Swan-Dive Previous The One Leg Kick Next The Saw You Might Also Like The Seal The Teaser (with variations) Rocker With Open Legs aka Open Leg Rocker The One Leg Stretch aka Single straight leg stretch The Side Kick aka Side Lying Leg Series