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  • Intermediate 1 Mat Exercises,
• 2023-06-09

The Saw

This may look simple but it is deceptively difficult. Work towards the twist and reach without shifting your lower body.

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The Cork-Screw

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Continuing to learn from some of the best. ✨ Caroline, Christine & Deb will be in Vancouver this weekend for workshops with Sandy Shimoda, deepening their studies in the Classical Pilates Method. We’re always committed to continuing our ed

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