Intermediate 1 Mat Exercises, • 2023-06-09 Swimming Previous The Seal Next The Teaser (with variations) You Might Also Like The Swan-Dive The Side Kick aka Side Lying Leg Series The Teaser (with variations) Rocker With Open Legs aka Open Leg Rocker The One Leg Kick
Intermediate 1 Mat Exercises, • 2023-06-09 Swimming Previous The Seal Next The Teaser (with variations) You Might Also Like The Swan-Dive The Side Kick aka Side Lying Leg Series The Teaser (with variations) Rocker With Open Legs aka Open Leg Rocker The One Leg Kick