Intermediate 1 Mat Exercises, • 2023-06-09 Swimming Previous The Seal Next The Teaser (with variations) You Might Also Like Rocker With Open Legs aka Open Leg Rocker The Swan-Dive The One Leg Kick The Neck Pull The One Leg Stretch aka Single straight leg stretch
Intermediate 1 Mat Exercises, • 2023-06-09 Swimming Previous The Seal Next The Teaser (with variations) You Might Also Like Rocker With Open Legs aka Open Leg Rocker The Swan-Dive The One Leg Kick The Neck Pull The One Leg Stretch aka Single straight leg stretch