Intermediate 1 Mat Exercises, • 2023-06-09 Swimming Previous The Seal Next The Teaser (with variations) You Might Also Like The Swan-Dive The Seal The One Leg Stretch aka Single straight leg stretch The One Leg Kick The Side Kick aka Side Lying Leg Series
Intermediate 1 Mat Exercises, • 2023-06-09 Swimming Previous The Seal Next The Teaser (with variations) You Might Also Like The Swan-Dive The Seal The One Leg Stretch aka Single straight leg stretch The One Leg Kick The Side Kick aka Side Lying Leg Series