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  • Intermediate 1 Mat Exercises,
• 2023-06-09

The Teaser (with variations)

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The Side Kick aka Side Lying Leg Series

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Today we celebrate the birthday of Joseph Pilates! Born December 9, 1883, he dedicated his life to building what he called Contrology — the incredible method we now know as Pilates. His work has transformed bodies, minds, and lives for over a c

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