Intermediate 2 Mat Exercises, • 2023-06-09 The Side Kick Kneeling Previous The Leg-Pull Next The Side Bend You Might Also Like The Leg-Pull The Hip Twist with Stretch Arms aka Hip Circles The Leg-Pull (Front) The Roll-Over The Jack Knife
Intermediate 2 Mat Exercises, • 2023-06-09 The Side Kick Kneeling Previous The Leg-Pull Next The Side Bend You Might Also Like The Leg-Pull The Hip Twist with Stretch Arms aka Hip Circles The Leg-Pull (Front) The Roll-Over The Jack Knife