Intermediate 2 Mat Exercises, • 2023-06-09 The Side Kick Kneeling Previous The Leg-Pull Next The Side Bend You Might Also Like The Hip Twist with Stretch Arms aka Hip Circles The Roll-Over The Leg-Pull (Front) The Jack Knife The Spine Twist
Intermediate 2 Mat Exercises, • 2023-06-09 The Side Kick Kneeling Previous The Leg-Pull Next The Side Bend You Might Also Like The Hip Twist with Stretch Arms aka Hip Circles The Roll-Over The Leg-Pull (Front) The Jack Knife The Spine Twist
