Intermediate 2 Mat Exercises, • 2023-06-09 The Side Bend Previous The Boomerang Next The Side Kick Kneeling You Might Also Like The Hip Twist with Stretch Arms aka Hip Circles The Side Kick Kneeling The Spine Twist The Roll-Over The Leg-Pull (Front)
Intermediate 2 Mat Exercises, • 2023-06-09 The Side Bend Previous The Boomerang Next The Side Kick Kneeling You Might Also Like The Hip Twist with Stretch Arms aka Hip Circles The Side Kick Kneeling The Spine Twist The Roll-Over The Leg-Pull (Front)