Intermediate 2 Mat Exercises, • 2023-06-09 The Jack Knife Previous The Leg-Pull (Front) Next The Spine Twist You Might Also Like The Leg-Pull The Hip Twist with Stretch Arms aka Hip Circles The Boomerang The Leg-Pull (Front) The Roll-Over
Intermediate 2 Mat Exercises, • 2023-06-09 The Jack Knife Previous The Leg-Pull (Front) Next The Spine Twist You Might Also Like The Leg-Pull The Hip Twist with Stretch Arms aka Hip Circles The Boomerang The Leg-Pull (Front) The Roll-Over