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Gallery
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BOOK NOW
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  • Intermediate 2 Mat Exercises,
• 2023-06-09

The Jack Knife

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The Leg-Pull (Front)

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The Spine Twist

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Related Embedded Video Item Thumbnail The Leg-Pull (Front)
Related Embedded Video Item Thumbnail The Spine Twist
Related Embedded Video Item Thumbnail The Side Bend
Related Embedded Video Item Thumbnail The Roll-Over
Related Embedded Video Item Thumbnail The Hip Twist with Stretch Arms aka Hip Circles
Today we celebrate the birthday of Joseph Pilates! Born December 9, 1883, he dedicated his life to building what he called Contrology — the incredible method we now know as Pilates. His work has transformed bodies, minds, and lives for over a c
Don’t worry—we’re not completely closed over the holidays! 🎄✨ Keep up with your Pilates 💪 and even bring your family 👨‍👩‍👧‍👦 along! • Steph and Caroline will be teaching classes on December 22nd & 23rd &

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