Intermediate 2 Mat Exercises, • 2023-06-09 The Hip Twist with Stretch Arms aka Hip Circles Previous Magic Circle Introduction Next The Boomerang You Might Also Like The Leg-Pull (Front) The Side Kick Kneeling The Jack Knife The Spine Twist The Boomerang
Intermediate 2 Mat Exercises, • 2023-06-09 The Hip Twist with Stretch Arms aka Hip Circles Previous Magic Circle Introduction Next The Boomerang You Might Also Like The Leg-Pull (Front) The Side Kick Kneeling The Jack Knife The Spine Twist The Boomerang