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The Pilates Tree
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Our Team
Gallery
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Teacher Training
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Contact
BOOK NOW
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2023-06-06

Shoulder Shrugs

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Shoulder - Upper Body To Centre Connection

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Today we celebrate the birthday of Joseph Pilates! Born December 9, 1883, he dedicated his life to building what he called Contrology — the incredible method we now know as Pilates. His work has transformed bodies, minds, and lives for over a c

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