2023-06-06 Shoulder - Upper Body To Centre Connection Upper body to centre connection to roll down and arm movement. Previous Shoulder Shrugs Next Neck Exercises You Might Also Like Intro to Pre Pilates Magic Circle Standing Sandbag The Double Leg Stretch The One Leg Stretch aka Single straight leg stretch
2023-06-06 Shoulder - Upper Body To Centre Connection Upper body to centre connection to roll down and arm movement. Previous Shoulder Shrugs Next Neck Exercises You Might Also Like Intro to Pre Pilates Magic Circle Standing Sandbag The Double Leg Stretch The One Leg Stretch aka Single straight leg stretch
