2023-06-06 Shoulder - Upper Body To Centre Connection Upper body to centre connection to roll down and arm movement. Previous Shoulder Shrugs Next Neck Exercises You Might Also Like The Jack Knife Intro to Pre Pilates Well done on completing Pre-Pilates! Where to go next... Basic 7 Roll Back
2023-06-06 Shoulder - Upper Body To Centre Connection Upper body to centre connection to roll down and arm movement. Previous Shoulder Shrugs Next Neck Exercises You Might Also Like The Jack Knife Intro to Pre Pilates Well done on completing Pre-Pilates! Where to go next... Basic 7 Roll Back
