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The Pilates Tree
New to Pilates
Explore Our Studio:
Schedule
Rates & Policies
Our Team
Gallery
Gift Cards
Teacher Training
Online Video Library
Blog
Contact
BOOK NOW
New to Pilates
Folder: Explore Our Studio:
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2023-06-06

Shoulder - Upper Body To Centre Connection

Upper body to centre connection to roll down and arm movement.

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Shoulder Shrugs

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Neck Exercises

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