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2023-06-06

Sandbag

Another deceptively difficult one but so great for those of you who work on computers all day long. This can be done with a simple dowel or broomstick.

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Shoulder Shrugs

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Today we celebrate the birthday of Joseph Pilates! Born December 9, 1883, he dedicated his life to building what he called Contrology — the incredible method we now know as Pilates. His work has transformed bodies, minds, and lives for over a c

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