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Explore Our Studio:
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Our Team
Gallery
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Teacher Training
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Contact
BOOK NOW
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2023-06-06

Sandbag

Another deceptively difficult one but so great for those of you who work on computers all day long. This can be done with a simple dowel or broomstick.

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Shoulder Shrugs

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Wishing you a very HAPPY BIRTHDAY today from all of us at The Pilates Tree. We hope you have a FANTASTIC day!!! 🎂🎉
The countdown is truly on! Lesley and her OPC summer tour crew (Brad and Bayon) are only a few sleeps away!! If you were thinking about it, NOW is the time to join the THASS workshop and figure out once and for all how to master your Roll Up, get r

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