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New to Pilates
Explore Our Studio:
Schedule
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Our Team
Gallery
Gift Cards
Teacher Training
Online Video Library
Blog
Contact
BOOK NOW
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Folder: Explore Our Studio:
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2023-06-06

Sandbag

Another deceptively difficult one but so great for those of you who work on computers all day long. This can be done with a simple dowel or broomstick.

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Castanets

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Shoulder Shrugs

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