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The Pilates Tree
New to Pilates
Explore Our Studio:
Schedule
Rates & Policies
Our Team
Gallery
Gift Cards
Teacher Training
Online Video Library
Blog
Contact
BOOK NOW
New to Pilates
Folder: Explore Our Studio:
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Online Video Library
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2023-06-06

Neck Exercises

Work on those deep, stabilizing muscles of the neck and learn to activate the muscles which should be working to support your shoulder girdle.

Previous

Shoulder - Upper Body To Centre Connection

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We don’t know who brought these beautiful peonies into the studio today, but we thank you! They are absolutely lovely and we’ve enjoyed them all day 🥰
ONLY 1 spot left in the reformer / chair class and the THASS is Irish is just over half full. DO NOT WAIT to get tickets or you will miss out on this super fun event with Lesley Logan - Pilates teacher extraordinaire!!! She brings such great energy a

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