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The Pilates Tree
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Our Team
Schedule
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Gift Cards
Teacher Training
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BOOK NOW
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  • Advanced Mat Exercises,
• 2023-06-07

Shoulder Bridge

This is not a beginner exercise in the Pilates system. Done in this way, you need to have built many skills on your Pilates journey.

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The Push up

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High Scissors & High Bicycle

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Continuing to learn from some of the best. ✨ Caroline, Christine & Deb will be in Vancouver this weekend for workshops with Sandy Shimoda, deepening their studies in the Classical Pilates Method. We’re always committed to continuing our ed

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