Workouts, • 2023-08-09 Foundations mat workout Previous Foundations Mat with the Magic Circle Next Well done on completing Pre-Pilates! Where to go next... You Might Also Like Shoulder Shrugs The One Leg Stretch aka Single straight leg stretch Double Leg Pull Mini Barrel Warm-Up or Cool-Down Well done on completing Pre-Pilates! Where to go next...
Workouts, • 2023-08-09 Foundations mat workout Previous Foundations Mat with the Magic Circle Next Well done on completing Pre-Pilates! Where to go next... You Might Also Like Shoulder Shrugs The One Leg Stretch aka Single straight leg stretch Double Leg Pull Mini Barrel Warm-Up or Cool-Down Well done on completing Pre-Pilates! Where to go next...
