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  • Intermediate 2 Mat Exercises,
• 2023-06-09

The Side Kick Kneeling

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The Side Bend

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The Leg-Pull

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Related Embedded Video Item Thumbnail The Leg-Pull (Front)
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Today we celebrate the birthday of Joseph Pilates! Born December 9, 1883, he dedicated his life to building what he called Contrology — the incredible method we now know as Pilates. His work has transformed bodies, minds, and lives for over a c
Don’t worry—we’re not completely closed over the holidays! 🎄✨ Keep up with your Pilates 💪 and even bring your family 👨‍👩‍👧‍👦 along! • Steph and Caroline will be teaching classes on December 22nd & 23rd &

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