Intermediate 2 Mat Exercises, • 2023-06-09 The Side Kick Kneeling Previous The Side Bend Next The Leg-Pull You Might Also Like The Leg-Pull The Jack Knife The Hip Twist with Stretch Arms aka Hip Circles The Leg-Pull (Front) The Spine Twist
Intermediate 2 Mat Exercises, • 2023-06-09 The Side Kick Kneeling Previous The Side Bend Next The Leg-Pull You Might Also Like The Leg-Pull The Jack Knife The Hip Twist with Stretch Arms aka Hip Circles The Leg-Pull (Front) The Spine Twist