Workouts, • 2023-08-09 Foundations Mat with the Magic Circle Previous Foundations mat workout Next Intermediate 1 Mat You Might Also Like Shoulder Bridge The Swan-Dive The One Leg Stretch aka Single straight leg stretch Advanced Mat The Hip Twist with Stretch Arms aka Hip Circles
Workouts, • 2023-08-09 Foundations Mat with the Magic Circle Previous Foundations mat workout Next Intermediate 1 Mat You Might Also Like Shoulder Bridge The Swan-Dive The One Leg Stretch aka Single straight leg stretch Advanced Mat The Hip Twist with Stretch Arms aka Hip Circles
