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The Pilates Tree
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2023-06-06

Sandbag

Another deceptively difficult one but so great for those of you who work on computers all day long. This can be done with a simple dowel or broomstick.

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Castanets

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Shoulder Shrugs

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Pilates lovers… this one’s for you 🌵✨

I’m heading to Pilates On Tour® Scottsdale (May 8–10) with @balanced_body where we will have 3 full days of learning, moving, and connecting with some of the brightest minds in Pila
Happy Family Day 💛
Taking a little “paws” from Pilates today 🐾 We hope you’re enjoying time with family and loved ones! 
 #pilates #dogsofinstagram #pilatesstudio #kamloops #familytime

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