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2023-06-06

Sandbag

Another deceptively difficult one but so great for those of you who work on computers all day long. This can be done with a simple dowel or broomstick.

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Shoulder Shrugs

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We’re incredibly grateful to be nominated for Best Pilates Studio in Kamloops! ❤️ A huge thank you to our amazing clients and dedicated team for making our studio what it is today. Every person who walks through our doors plays a part in creat
Hey Vancouver ✨ So excited to be a guest teacher for the upcoming workshop weekend at The Pilates Collective during Sandy’s visit! Can’t wait for a weekend of movement, community, and learning together. I’ll be available for priv

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