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The Pilates Tree
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BOOK NOW
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  • Foundations Mat Exercises,
• 2023-06-07

The Hundred

We like to refer to this as The Hundred-ish. Only go for as long as you can without feeling excess tension in your neck or back.

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Roll Back

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Caroline, Christine & Deb will be in Vancouver this weekend for workshops with Sandy Shimoda, deepening their studies in the Classical Pilates Method. We’re always committed to continuing our ed

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