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The Pilates Tree
New to Pilates
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Our Team
Schedule
Gallery
Gift Cards
Teacher Training
Online Video Library
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Contact
BOOK NOW
New to Pilates
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  • Foundations Mat Exercises,
• 2023-06-07

Spine Stretch Forward

Open that tight back with this glorious stretch (hint: it’s not about the arms reaching).

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Double Leg Pull

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Pilates lovers… this one’s for you 🌵✨ I’m heading to Pilates On Tour® Scottsdale (May 8–10) with @balanced_body where we will have 3 full days of learning, moving, and connecting with some of the brightest minds in Pila
Happy Family Day 💛 Taking a little “paws” from Pilates today 🐾 We hope you’re enjoying time with family and loved ones! #pilates #dogsofinstagram #pilatesstudio #kamloops #familytime

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