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Explore Our Studio:
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Rates & Policies
Our Team
Gallery
Gift Cards
Teacher Training
Online Video Library
Blog
Contact
BOOK NOW
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Folder: Explore Our Studio:
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  • Foundations Mat Exercises,
• 2023-06-07

Spine Stretch Forward

Open that tight back with this glorious stretch (hint: it’s not about the arms reaching).

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Double Leg Pull

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The Crab

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