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The Pilates Tree
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  • Foundations Mat Exercises,
• 2023-06-07

Spine Stretch Forward

Open that tight back with this glorious stretch (hint: it’s not about the arms reaching).

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Double Leg Pull

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The Crab

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We’re incredibly grateful to be nominated for Best Pilates Studio in Kamloops! ❤️ A huge thank you to our amazing clients and dedicated team for making our studio what it is today. Every person who walks through our doors plays a part in creat
Hey Vancouver ✨ So excited to be a guest teacher for the upcoming workshop weekend at The Pilates Collective during Sandy’s visit! Can’t wait for a weekend of movement, community, and learning together. I’ll be available for priv

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