pilates online
Welcome to my online video library!
I am so excited that you have decided to try Pilates and my videos.
Whether you are brand new to Pilates or a seasoned practitioner, there is something for everyone. You’ll find fundamentals that you can revisit anytime to strengthen your foundation. Everything you need for proper maintenance of your body exists in the Intermediate repertoire and you’ll also find even more advanced workouts for the extra keen. Pilates is not about being perfect but about practice, patience and persistence. I hope you enjoy the videos and, most of all, have fun.
– Christine Waterman
We are an Authorized Demo Center and Web Affiliate for Balanced Body. Use the Buy Now link to receive 5% off your order and save. Some restrictions apply. Contact the studio for more information.
JOIN FOR $30/MONTH OR 7 DAY RENTAL FOR $2-$10 PER VIDEO
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Looking to try?
Watch a sample of our Basic 7 Mat workout
Individual Exercises
Concentrate on just one Pilates exercise with detailed instructions and variations. Christine Waterman demonstrates proper alignment and posture while providing helpful cues to deepen work throughout your body. Start with Pre-Pilates developed by the Elders to learn how to support yourself in a basic way before advancing to exercises developed by Joseph Pilates. All exercises require only a Mat and appropriate space in your home.
Individual exercises are part of your full membership subscription and can also be rented al a carte.
Pre-Pilates: Mat and Wall Work
- Learning to find your centre – strength, stabilization, and awareness
- For the lower body
- For the shoulders, neck, and back
Fundamentals
- Hundred
- Roll Up
- Single Leg Circle
- Rolling Like a Ball
- Single Leg Pull
- Double Leg Pull
- Spine Stretch Forward
Intermediate 1
- Single Straight Leg Stretch
- Double Straight Leg Stretch
- Criss-Cross
- Open Leg Rocker
- Corkscrew
- Saw
- Swan
- Single Leg Kick
- Double Leg Kick
- Neck Pull
- Side Kicks
- Teaser with variations
- Swimming
- Seal
Intermediate 2
- Roll Over
- Spine Twist
- Jackknife
- Hip Circles
- Leg Pull Front
- Leg Pull Back
- Side Kicks Kneeling
- Side Bend
- Boomerang
Advanced
- High Scissors
- High Bicycle
- Shoulder Bridge
- Crab
- Rocking
- Control Balance
- Push-Up
JOIN FOR $30/MONTH OR 7 DAY RENTAL FOR $2-$10 PER VIDEO
Have an account?
Want a membership?
Looking to try?
Workouts
Workouts are part of your full membership subscription and can also be rented al a carte.
Magic Circle
Requires equipment: Magic Circle
- Standing and sitting variations
Mat: Basic 7
Requires equipment: Mat
- The fundamental Mat repertoire for beginners.
Mat: Intermediate 1
Requires equipment: Mat
- The Basic 7 plus additional exercises.
Mat: Advanced
Requires equipment: Mat
- The full Mat repertoire developed by Joseph Pilates for the most advanced pupil.
Reformer
Mini-Barrel
Chairs
Requires apparatus: Wunda, High, Arm Chairs
- Wunda Chair includes press down, pull up, spine stretch forward, teaser stretch
- High Chair includes pumping, pumping one leg, going up front
- Arm Chair includes rowing, shaving, hug, seated lotus
Cadillac
Requires apparatus: Cadillac and accessories
- Includes: leg springs series